Therapy can help you learn coping skills to overcome your unique challenges. If you’re interested in seeking therapy in Washington state, consider online treatment. While providers may be available in Washington cities like Seattle, Spokane, or Tacoma, a lack of available appointments and transportation challenges can make it difficult to find an in-person appointment. With an online platform like BetterHelp, you can meet with your therapist from home at a time that works for you.

BetterHelp therapists can help you with a variety of challenges, including managing the psychological effects of domestic violence or learning to manage the symptoms of mental health conditions like mood disorders, anxiety, and depression. 

BetterHelp does not currently provide group therapy or treatment modalities aimed at children and adolescents, like play therapy, but the professionals on the platform have extensive experience with a range of human services and solution-focused treatments, like commitment therapy, art therapy, of behavioral therapy.

If you’re looking for an online therapist, WA has many options available for telehealth services. The Washington therapists listed below are licensed to provide online mental health care across the Evergreen State. Connect with one of the following mental health providers to learn more about online therapy and take a step toward improving your overall well-being.

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Erin Nibley

Offering therapy in Washington
Stress, AnxietyAddictionsTrauma and abuseGriefDepression
8 years of experience

Are you looking for some peace? My practice focuses on creating a safe place for you to begin or continue your process of healing. I have had several years of experience working with people who have issues with mental illness, substance abuse, and complex trauma. I use an eclectic approach that is client centered, and enjoy using EMDR, Gestalt, and existential modalities. I will provide a compassionate, validating and honest approach to addressing what is holding you back from experiencing peace in your life, and look forward to discovering how we can work together to find it. EMDR is a psychotherapy that assists people to heal from the symptoms and emotional distress that are the result of traumatic life experiences. EMDR removes stored blockages that have kept you "stuck" and reactive. My commitment is to allow you the freedom to express your feelings in a safe space of honesty, non-judgement, and compassion.

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Rhonda Hinsperger

Offering therapy in Washington
License: MSW
Stress, AnxietyRelationship issuesFamily conflictsParenting issuesDepression
11 years of experience

Hello!! My name is Rhonda Hinsperger. I have a Master's in Social Work, from Eastern Washington University. I am a licensed Mental Health Therapist in the State of Washington with 13 years of experience providing Therapy to clients. I have worked with individuals who have a wide range of concerns. I have experience providing services including depression, family crisis, parenting relationships, family court custody and mediation, including individuals who have trauma either emotional or physical. My counseling style is to provide individuals with a safe, trusting, warm and interactive with case plans that are individualized, designed specific to the individuals needs.. I believe in treating individuals with respect. My approach combines Cognitive Behavioral Therapy, DBT, Client Centered Therapy, family systems modalities and motivational interviewing. I will customize a treatment plan to meet specific needs. I offer a calming demeanor with listening skills to understand what you are experiencing in your life. I offer a flexible schedule to accommodate your needs. You have made your first step by reaching out to seek assistance whether it be depression, family crisis, anxiety , or life concerns. I am here to help you achieve a more fulfilling and happier life and to take the steps towards a change. If you are ready to take that step I am here to support and empower you. I look forward to working with you! Areas of experience • Stress, Anxiety • Relationship issues • Family conflicts • Grief • Parenting issues/ custodial disputes/mediation

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Dr. Paula Ehrmantraut

Offering therapy in Washington
License: PsyD LCPC NBCC CSP CRC
Stress, AnxietyAddictionsLGBTRelationship issuesDepression
17 years of experience

As a psychologist/therapist, I want to work with you to gain the tools and strategies to help you move past the area that is of concern. I have been in practice for nearly 20 years, having raised three beautiful daughters and now enjoying 4 grandchildren. I believe that we must find the positive and the good in each day even if it's small to give us the power and motivation to move forward. It is not always easy, but it is definitely worth it. My approach combines cognitive behavioral, client/person-centered, solution-focused, psychoanalysis, trauma-focused CBT, and teaching individuals how to be kind to self by using healing oriented approach therapies. I will tailor our treatment plans to meet your unique and specific needs. When you are ready to take your first step towards change, I am here to help guide you toward a more productive life. Lets talk and begin a new chapter. You will not be judged, but understood.

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Marie Campbell

Offering therapy in Washington
License: LPC
Stress, AnxietyRelationship issuesGriefDepression
6 years of experience

Hello, my name is Marie. I am a Licensed Professional Counselor in Maine and a Licensed Mental Health Counselor in Washington State. I attended Western Seminary in Portland, Oregon and graduated with my M.A. in Counseling in 2017. My approach to therapy is to adapt therapies that are best aligned to the specific needs of the client. I use Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, Narrative Therapy, Person-centered Therapy, Rational Emotive Behavioral Therapy and Solution Focused Therapy. I view counseling as a team effort where the client and counselor agree to work together to help you, the client, to recognize strengths, identify needs, understand conflicts, discover new options, set personal development goals, and make informed choices. It takes courage to seek counseling to work on personal issues. I believe that through counseling hope and healing can be experienced. I have personally benefited from counseling and would consider it an honor to assist you on your journey to hope and healing.

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Jennifer Haney

Offering therapy in Washington
License: Mississippi and Alabama Licensed Professional Counselor,NCC,BC-TMH
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
20 years of experience

I am licensed and experienced in providing counseling on the various challenges life throws our way. Everyone goes through times of stress, tragedy, turmoil and angst. Seeking professional advice during these times can help to ease these difficult feelings. As a therapist, I have helped individuals and couples overcome tough times in life such grief, loss, marital strain and divorce as well as other career and lifestyle transitions. My professional counseling style mirrors my personality in that I am kind, compassionate and have a heart for helping others in need. Please know I am here to help you overcome whatever difficulties or transitions you are experiencing. Collaboratively, we can help you set some personal goals, challenge your inner strengths and help you overcome these challenging times of your life.

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Dr. Maria Williams

Offering therapy in Washington
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
8 years of experience

I am licensed in Washington with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, relationship issues, & trauma and abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Joanne Rodd

Offering therapy in Washington
Relationship issuesFamily conflictsSelf esteemCoping with life changesCompassion fatigue
38 years of experience

I am licensed in Washington with 38 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, motivation, self esteem, and confidence, & coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Katelyn "Katie" Favela

Offering therapy in Washington
Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemCoping with life changes
13 years of experience

I am a Licensed Independent Clinical Social Worker (LICSW) and Child Mental Health Specialist with over 13 years of experience in providing compassionate and effective mental health support to individuals, youth, and families. I believe I am a compassionate and dedicated therapist who embodies the philosophy of helping clients discover and embrace their true, authentic selves. I am dedicated to empowering my clients to overcome challenges and improve their overall well being, and, have built a reputation as a trusted guide for individuals seeking self-discovery, personal growth, and healing. I have always had a deep interest in understanding human behavior and emotions. This curiosity led me to pursue a career in mental health and behavioral health, as I believe that each persons uniqueness deserved recognition and appreciation. I have worked in various settings, including community mental health centers, schools, and private practice, addressing a wide range of mental health concerns. I lean towards an empathetic and nonjudgmental approach, creating a safe and supportive space for my clients to explore their feelings and experiences. I strongly believe that each person has a unique inner essence that is worthy of exploration and celebration. I follow a person-centered and integrative approach, tailoring my therapeutic techniques to suit each individuals specific needs and goals. I have a particular interest in assisting clients in developing a strong sense of self-identity and self-worth. I incorporate mindfulness practices, cognitive-behavioral techniques, and positive psychology interventions to help individuals build resilience and foster personal growth. I wholeheartedly believe in the power of authenticity.

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Kelly Heinlen

Offering therapy in Washington
Stress, AnxietyTrauma and abuseGriefDepressionCompassion fatigue
20 years of experience

I am licensed in Washington with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, coping with grief and loss, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Amanda Ross

Offering therapy in Washington
Stress, AnxietyTrauma and abuseGriefDepressionCoping with life changes
7 years of experience

I am licensed in Washington with 7 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, coping with grief, coping with loss, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 4,747,127 people live in WA, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Washington support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Washington?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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